Hello! My name is Jasmine. I am a certified Health and Life Coach and I live on the West Coast of the USA.
A belief that I have held for a long time, is that Life is a Journey...full of different roads to traverse, some smooth, some rocky, others with steep hills to climb, or fierce drops to navigate.
Having lived on 3 different continents, I have learned much about this amazing journey...and when I really became honest with myself, I realized that I have been searching and searching for "home" this entire time....
Do you know what I concluded? Home truly is inside of ME. It is inside of YOU. We come "home" when we learn to feel at home, or at peace in our very own bodies. When we feel comfortable with our own thoughts, ideas, values, loves, idiosyncrasies, flaws, talents, our amazing uniqueness.
Another beautiful epiphany I had, was when I realized that our challenges are also our greatest teachers.
Moving to California just before the pandemic broke out, proved to be of my greatest tests in life. We had sold the house we loved, left friends behind and traversed across this great, big country - only to face many bumpy roads.
Of course, the pandemic was one of them, but I also began menopause and along with it came chronic insomnia, extreme anxiety and depression.
I soon realized that I was in a vortex of emotion, spinning round and round in repetitive thought patterns that I could not get out of. I was not taking care of my body or my mind.
This is where my interest in coaching and self-discovery happened. I have always loved helping people and being a listening ear.
This led me to go back to school to study to be a Life/Wellness Coach.
What I have learned has been invaluable and what I now know to be true is:
home exists inside of us all
we can heal ourselves
grief can turn into resilience
it is okay to reinvent yourself at any age
it is okay to get help
change takes courage, but you don't have to do it alone
After my own transformation, and as I continue on this journey, I truly want to help others in the way that I have been helped.
Every client I have ever worked with has had their own breakthroughs like the ones I shared.
Would you like to experience how amazing a coaching session can be?
Contact me for a free 45 minute session, there is no cost and no pitch. I would love to give back a slice of what coaching has done for me.
I look so forward to hearing from you.
From the bottom of my heart,