The Power of Journaling: A Path to Mindfulness and Emotional Well-Being
For the past few years, I have made it a practice to journal in a mindful way. I would love to talk about the benefits of taking time out...
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Oct 19, 20234 min read
The Dopemine Dilemma: Rediscovering the Power of Boredom
What is Dopamine? Dopamine is a type of neurotransmitter, which is a chemical that plays a vital role in the brain and central nervous...
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Feb 26, 20234 min read
Clearing Mental Clutter
What is Mental Clutter? This is anything that makes our minds feel as if they are on overdrive – weighed down with too much information,...
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Feb 26, 20233 min read
Mindfulness
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without...
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Feb 24, 20232 min read
Sleep hygeine
Difficulty sleeping is an extremely common issue in society today, one that I have struggled with for many years. The most common reasons...
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