-Oct 27, 20235 minThe Power of Journaling: A Path to Mindfulness and Emotional Well-BeingFor the past few years, I have made it a practice to journal in a mindful way. I would love to talk about the benefits of taking time out...
-Oct 19, 20234 minThe Dopemine Dilemma: Rediscovering the Power of BoredomWhat is Dopamine? Dopamine is a type of neurotransmitter, which is a chemical that plays a vital role in the brain and central nervous...
-Feb 26, 20234 minClearing Mental ClutterWhat is Mental Clutter? This is anything that makes our minds feel as if they are on overdrive – weighed down with too much information,...
-Feb 26, 20233 minMindfulness“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without...