The Power of Journaling: A Path to Mindfulness and Emotional Well-Being
For the past few years, I have made it a practice to journal in a mindful way. I would love to talk about the benefits of taking time out...
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- Oct 19
- 4 min
The Dopemine Dilemma: Rediscovering the Power of Boredom
What is Dopamine? Dopamine is a type of neurotransmitter, which is a chemical that plays a vital role in the brain and central nervous...
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- Feb 26
- 4 min
Clearing Mental Clutter
What is Mental Clutter? This is anything that makes our minds feel as if they are on overdrive – weighed down with too much information,...
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- Feb 26
- 3 min
Mindfulness
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without...
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- Feb 24
- 2 min
Sleep hygeine
Difficulty sleeping is an extremely common issue in society today, one that I have struggled with for many years. The most common reasons...
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